8 minutes
at least 30 minutes a day. 60 would be great though
1440 minutes
There are 24 hours in a day. There are 1440 minutes in a day.
there are 24 hours in a day and 1440 minutes in a day
round about 30mins a day but 60 is best!!
At least 60
moderate to vigorous
Any exercise is better than nothing, but it is recommended that you get about 30 minutes of exercise per day. More if you can.
Less then 15% of the American Population gets the recommended 30 minutes of exercise a day.
8 minutes
To keep your bones and body healthy. However if you have too much exercise , you could kill yourself. Recommended amount: 30 minutes a day
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
Around 30-90 minutes of moderate intensity cardiovascular exercise a day, 5 or more days of the week, is recommended by the American Heart Association for weight loss.
about 30 minutes per day
A minimum of 30 minutes.
30 minutes of cardio a day.