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Q: How many minutes per day do health experts recommend you be active?
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In the 1970's and 1980's what did experts recommend that Americans engage in to better their health?

swimmimg


What is the daily recommended value for dierary fiber?

Health experts recommend at least 25 grams of fiber daily. This will help lower cholesterol, prevent constipation, and improve intestinal health.


How long do soccer players train in a week?

Fitness experts recommend 30 minutes of cardiovascular exercise a day three days a week and five days for maximum health benefits.


What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?

thirty minutes of moderately intense exercise


Be Heart Smart?

Be smart when it comes to your heart. Your heart is a muscle that needs to be exercised just the same as any other muscle. Doing cardiovascular exercise 2-3 times per week is essential for proper heart health. Exercise so that you are working at least 60%-70% of your maximum heart rate for at least 20 minutes. Many health experts even recommend 30 minutes or more. This will keep your heart muscles in great shape and help prevent coronary artery disease.


How do you remain active?

Do yoga, and exersice to keep you active and good health..


What did the doctor with Geoffrey Chaucer's Canterbury recommend for pilgrims?

The doctor recommended moderation in eating, avoiding excess, and staying physically active to maintain good health during the pilgrimage to Canterbury.


Is active carbon bad for health?

No


Is it good to decrease weight by nutrition weight loss?

Yes! In fact some studies suggest that losing weight by controlling your diet is more effective than exercise. Of course, most health experts would recommend a combination of both.


What health insurance company do you recommend?

Medicaid


What are aspects of health?

playing football and staying active is a positive aspect of my health


Is it unhealthy to sit down all day?

It is unhealthy to sit down all day because you need to be active to stay fit. Exercise is crucial in managing health. As little as 30 minutes of moderate exercise a day can help prevent health problems.