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# How many pounds will you loose in a week walking for one hour a day?

Updated: 9/19/2023

Wiki User

13y ago

It depends on how fast you walk, but studies show that at 2miles per hour you can loose between 500 and 1,000 calories.

Wiki User

13y ago

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Q: How many pounds will you loose in a week walking for one hour a day?
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### How many carbs can you eat a day and lose 2 pounds a week?

About 1000, more if you exercise. Each hour walking is about 100 calories.

### How many pounds do you lose walking home from school?

Depending on the speed that you walk, you could burn between 200 and 400 calories per hour by walking. Assuming you walk 1/2 hour each way every day, and you don't increase your calorie intake to compensate, you could lose 2 pounds a month.

### How many calories are burnt by one hour of walking at 2 mph For a person weighing about 600 pounds?

too be honest , you have probally burnt about 200 calories .

### How many miles per hour does an average walking person?

Average walking speed for an adult is around 4 miles per hour.

300

### How many pounds on human body do you gain with each hour of the day due to gravity?

it depends on how much you eat and how little exercise you do. gravity has no affect on how much weight you gain or loose

### If I try losing weight by walking, how many calories will I burn per hour?

Losing weight or shedding pounds by walking is generally related to your own weight and the pace of your walking. For instance, a person who weighs 175 pounds shall end up losing or burning 5 calories per minute when he/she walks at an average speed of 3 miles an hour; the more your weight, you lose more weight as on an average, you lose an extra 0.5 pound with every additional 10 pounds of your weight. Please visit the following links for more info: http://www.caloriesperhour.com/tutorial_net.php; AND http://fitness.families.com/blog/how-many-calories-do-you-burn-while-walking

### How many calories does a 230 pound man burn if doing fast past cardo boxing for a hour?

A man that weighs 230 pounds will burn approximately 1,200 calories doing fast paced cardio boxing for an hour. Walking for an hour will burn approximately 300 calories.

### 1 hour power walk 190 pounds how many calories burned?

Approximately 120 calories, 200 if you walk in the road ditches.

### How many pounds should you loose in a day?

1-2 pounds per week is realistic and sustainable

### How many seps for one hour walking?

Assuming an average walking speed of 120 steps per minute, you would take 7200 steps in one hour.

### How many pounds do you loose in insanity?

Sanity does not always have a bearing on eating