To calculate the number of Syns in a product, you can use the formula: (calories - 20) ÷ 20. This means you take the total calories in the product, subtract 20, and then divide the result by 20. If the product has fewer than 20 calories, it counts as 0 Syns. Always check for any specific guidelines or adjustments based on the plan you are following.
A standard Zapp (a brand of potato crisp) typically contains around 5-7 syns per 30g serving, but this can vary based on the specific flavor and product. To get the most accurate syn value, it's best to check the packaging or refer to the Slimming World database. Always consider portion size, as larger servings will increase the syn count.
4 syns per 35ml :)
15 syns
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how many syns is in a bottle of buckfast wine
How many syns in sweet potato wraps
50ml is 2.5 syns
2.5 syns for each 25ml of vodka
Syns are the unit of measurement used by Slimming World to count calories. There are approximately 8 syns in a pint of lager.
1 syn
A small glass of wine or half a lager is about 5 syns
there are exactly 9 syns in the tiny little egg :D... unbelievable :P
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