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To achieve general fitness, it's recommended to train at least 3 to 5 times a week. This can include a mix of cardiovascular exercises, strength training, and flexibility work. Consistency is key, along with ensuring that workouts are varied and progressively challenging. Individual goals and fitness levels may also influence the frequency and intensity of training.
What else can I help you with?
How many days do footballers train per week?
Fottballers have to train everyday, even if it's just for a while. But they have to stay fit and healthy.
How many people can fit on a train?
in a box car 890 in a train 1052
How many people can fit in a bullet train?
over 60
How many cargo ship containers can fit on a train?
1000
How many evacuees can fit in one world war 2 train?
50 per train car
How many times does nz fit into china?
How many times does New Zealand fit into China
True or false One hour of exercise three times per week is all that is needed to stay fit?
False. It depend on many factors.
I work out on Wii Fit Plus. How many times a week should you do it And what excersices could you add to your Daily Routine and how long should you work out.?
I think you should do it at least 4 times a week, and add the push-ups those r fun
How many times can Greenland fit into Africa?
It can fit into Africa 15 times
How many times will Scotland fit inside Turkey?
Scotland will fit about ten times into Turkey.
How much running fit?
In order to become fit in running you will need to run at least three times a week. Each time you run you will get fitter.
How many times does Puerto Rico fit in Colombia?
Colombia can fit in the US approximately 8.6 times.
