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About seven times a week.
Depends on the person and age, but probably 4 times a day... So about 28 times per week.
It is 7 times greater because there are 7 days in a week
It all depends on calorie intake and intensity, consume about 1500~2000 calories a day, if you workout, your burn of the calories should be equal to or greater than that amount. And if you're gaining weight, it may be muscle, muscle weighs more than fat.
3 to & days a week.