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Q: How many times a week should you do the 300 workout?
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I've heard many times that people should workout atleast three days a week, jogging in those days for atleast about thirty minutes.


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Hey, there's not too much information about Taylor's workout on the internet. But Body Mass Bionics has information about his workout.


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Alpha Fuel 720 Try to build a routine that avoids muscle injury and keeps you motivated. Individuals who are just starting out with building muscle should curtail their tough workout to just two times a week, while someone with more experience should workout roughly three times each week.


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Three times a week.


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How long per week should a 14 year old be exercising?

I usually workout 4 times a week and taking 48 hours of rest after each workout. I take afternoon naps ,eat a lot lol, drink a lot of on water. But it only depends on person.


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I would suggest Gilad Janklowicz's Bodies In Motion series. Gilad is an ex-military fitness instructor and has produced a wide range of workout DVDs. For best results you should aim to follow a workout three times a week.


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