around 4.
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If I walk 4 kilometers in an hour, my average speed during that hour was 4 km/hour. My instantaneous speed may well have been faster at times, and slower at other times, 4 km/hour is only the average.
I would help, but I don't know what a canonical hour is.
Eleven (11) times, counting the one at Noon.
sleep
Play on your Ipad, watch tv, sleep, look out the window, sleep, talk, do work, etc...