How many units should an adult have per week?

Answer 1

For adults, the general guideline is to limit alcohol consumption to no more than 14 units per week. This is typically spread out over three or more days, rather than consuming all units in one sitting. It's also advised to have several alcohol-free days each week to reduce the risk of alcohol-related harm. Individual tolerance and health conditions may affect these recommendations, so it's important to consider personal circumstances.