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Can you strathen your neck?

Yes, it is possible to strengthen your neck by lying flat on a bench facing upwards. With your neck stretched out from the edge of the bench, you hold a weight on your forehead and start rocking up and down. You increase weight as you go.


How can I perform a stomach vacuum exercise while lying down?

To perform a stomach vacuum exercise while lying down, start by lying flat on your back with your knees bent and feet flat on the floor. Inhale deeply, then exhale completely and pull your belly button in towards your spine, as if trying to touch your navel to your backbone. Hold this position for a few seconds while continuing to breathe normally. Release and repeat for several reps. This exercise helps strengthen your deep core muscles.


Is it easier to hold your pee sitting or standing or lying down?

It is easiest while standing up.


How much weight can this mount hold?

This mount can hold up to 125 pounds, and accommodates most 52" flat panel TVs.


How much weight can eggshell hold?

while standing vertically, they can hold at least 45 pounds.


How much weight can an eagle hold while flying?

An eagle can typically carry prey that is up to half of its own body weight while flying.


Meaning of good posture?

is the position in which you hold your body upright against gravity ,while standing,sitting or lying down... ( diA_aNnE)


How much weight does the top of a Home Styles Furniture Chesapeake Flat Panel/Plasma/LCD Entertainment Center hold?

The Home Styles Furniture Chesapeake Flat Panel/Plasma/LCD Entertainment Center will hold up to 300 pounds.


How much weight can a 1978 monaray flat bottom hold?

The weight capacity of a 1978 Monaray flat bottom boat would depend on its size and design. It is recommended to check the manufacturer's specifications or documentation for the specific weight capacity of your boat. Overloading a boat can be dangerous and affect its stability and performance.


How much weight can a magnet hold?

The amount of weight a magnet can hold depends on its size and strength. Generally, small magnets can hold a few ounces to a few pounds, while larger and stronger magnets can hold up to hundreds of pounds.


How much weight per square foot can plexiglass up-hold depending on its thickness?

A square foot of Plexiglas can hold no water. It is a flat sheet. A cube of Plexiglas would be needed.


How do you replace the heater blower motor on a 96 Dodge Caravan?

Look under and behind the glove compartment. Remove the flat piece of plastic on the right side that's held with 5(?) 7mm screws. 3 or 4 screws hold the blower in place. Easiest to do while lying on your back.