yes it is because I can run a mile in less than 9:10 and so can everyone else in my class which means 16 minutes is plenty of time.
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If you run at 3.5 miles per hour for one mile, the time of the run will be 17 minutes 8.4 seconds.
yes i can run a mile in five minutes and twelve seconds
7.58 minutes per mile.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
If you run 1 mile in 15 minutes it will take you 46 minutes 36 seconds run 5km