A 10-minute mile pace equates to a pace of 74.56 minutes per 12k
15:40
Simply add your times and divide by the distance (or visa-versa).21 minutes + 63 minutes = 84 minutes84 minutes/10 miles = 8.4 minute miles.Note, this is a convenient form to calculate speed for runners. However, the "standard" would be in MPH (or the metric equivalent).(10 miles / 84 minutes)*(60 minutes/hour) = 7.14 MPHA common fallacy might be to calculate the speed in each leg of the race and average.3 miles in 21 minutes = 7 minute miles.7 miles in 63 minutes = 9 minute miles.If you average these two you get 8 minute miles WHICH IS INCORRECT.The problem with this is that the runner ran each pace for different distances. If the distances at each pace were the same, then this would work.
Her average pace is 5.7 miles per hour.
It is impossible for a human being on foot to travel 1/4 mile in 17 seconds. However, if he could, he would be moving at about 53 miles per hour or 4,664 feet per minute.
A 10-minute mile pace equates to a pace of 74.56 minutes per 12k
it is good to be running a 22-25 minute race, considering it is 3 miles long
Closer to 60 point, the better, at the higher levels.
The race pace calculator will calculate your running pace per mile or kilometer. There are many free race pace calculators online available. There is no need in buying an actual calculator for this purpose.
15:40
A 13k race in 1 hour 11 minutes 35 seconds equates to a pace of 7 min 49 sec per mile.
They calcute your pace per mile or per kilometer. You have to enter your reace time and distance, and the calculator will calculate your pace. It is pretty acurate.
A 'split' is the time it takes to run a portion of the race. Split times in the mile run are generally taken after 1/4 mile, 1/2 mile, and 3/4 mile and are used to determine whether the runner is on pace to finish the race in the desired time or in a record time.
You should be running an 800m at around 2min
If you join a running club there will be a group of respectable runners doing 10 minute mile pace in a 10k race but you perhaps are wanting more? If so aim for the 4 minute mile... However you seem to like your statistics and figures here. Why not try something different and throw away your watch, forget to log the distance, and stop weighing yourself. See if you enjoy it!
(60 / 9) = 6.66667 - If a person runs at a pace of 6.66667 MPH, they can run one mile in 9 minutes. 1 mile = 1.60934 kilometers (1.60934 * 6.66667) = 10.72894 - 6.66667 MPH is equal to 10.72894 KmH.
It would depend on how long you've been running and what grade you're in. If you're in 6th grade, I'd say a good time for boys would be 6:30-8:00 for 1 mile (multiply that by 1.5 for a 1.5-mile race). If you're in 7th grade, maybe 6:00-7:30 for 1 mile. For 8th graders, 5:15-6:30. Again, if your races are 1.5 miles, multiply that mile time by 1.5. If you run 2-mile races (which I doubt, for middle school), multiply it by 2. Although, keep in mind that you probably won't be able to maintain your mile pace for 1.5 or 2 miles, so it will be about 15-30 seconds per mile slower.