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Mile repeats are a type of workout commonly used in running training, where an athlete runs a set distance of one mile at a fast pace, followed by a recovery period, usually consisting of jogging or walking. This process is repeated several times, often ranging from 3 to 8 repeats, depending on the athlete's fitness level and training goals. The workout helps improve speed, endurance, and overall running efficiency. Mile repeats are typically performed on a track for accurate pacing and measurement.

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3w ago

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