What are the 10 pecs?

Answer 1

The "10 pecs" typically refers to ten specific exercises or movements targeting the pectoral muscles (chest). These may include bench presses, push-ups, chest flys, incline presses, decline presses, cable crossovers, dumbbell presses, dips, machine presses, and pullover exercises. Each exercise can be performed using various equipment like dumbbells, barbells, or machines to develop strength and size in the chest. A well-rounded routine incorporates these exercises for balanced muscle development.