Take nutrition supplements.
Another answer
Nutritional health problems arise when we don't create healthy eating habits for ourselves. To solve this we have to change the way we eat. Go to the health store, public library or book store and find books on healthy eating. Healthy eating starts with eating less red meat and substituting it for chicken, turkey, fish, beans which you can receive all the protein requirements from them. Milk causes mucus in our bodies which is a breeding ground for disease. Eat lots of cooked and raw veggies, raw veggie juice. Eat an abundance of fruits especially apples. Try Fuji apples they are delicious. Drink plenty of water. Read the labels on the food you buy. Books will tell you what to avoid.
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2 ways, 1) years of experience 2) google =)