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All of the above. (Explanation) Apex said it was the answer so its the answer
Open interval does not include its end points while closed interval includes
An interval is the spacing of time. For example: I ran for an interval of 10 minutes then walked for an interval of 30 minutes. Or each car has an interval of 0.5 seconds.
There is no interval in a single number.
Yes, if it is the closed interval. No, if it is the open interval.
All types of athletes benefit most from interval training.
Burns more fat as starves oxygen, keep burnin calories after the session
Functional interval training is a type of workout that alternates between periods of high-intensity exercise and rest. It focuses on movements that mimic everyday activities to improve strength, endurance, and flexibility. This type of training can benefit your fitness routine by increasing cardiovascular fitness, burning calories, and improving overall functional strength for daily tasks.
Interval training Apex
Running, skating, biking, and swimming all use interval training.
Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.
it is similar
Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
how will the proposed training benefit my country if I am seeking for training
yes
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