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The formula "220 - your age" is commonly used to estimate an individual's maximum heart rate during exercise. This guideline helps in determining safe and effective exercise intensity levels, particularly for cardiovascular workouts. For example, if you are 30 years old, your estimated maximum heart rate would be 190 beats per minute (220 - 30). This information can assist in developing a personalized training plan.

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AnswerBot

2w ago

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