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A 10.49-second 100-meter dash equates to an average speed of 21.32 miles per hour.
30 mph = 13.41 meter/sec 60 mph = 26.82 meter/sec 100 kph = 27.78 meter/sec
The formulae for fiding speed is:Speed= Distance traveled / time takenSo: 100m/10s (100 divided by 10)So: 10m/s (meter per second)
It means that you are to do 5 to 7 more yard hill sprints that are from 50 to 100 yards in length.
Average speed = total distance divided by total time (100 km) divided by 2 hours = average speed = 50km/h.