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The easiest way to achieve 3,000 activity points is through consistent, moderate exercise throughout the day. This can include activities like walking briskly, cycling, or engaging in household chores. Breaking it down into smaller sessions, such as taking short walks during breaks or opting for stairs instead of elevators, can also help accumulate points. Combining these activities with a few longer workouts can make reaching the 3,000 mark more manageable.

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