i tried to david kirsch diet and it worked for me :)
maybe it is a good way for you too!
just Google him and find out...
The easiest way to lose 10 pounds in a way that is healthy is:1) make sure that you eat right, taking in less calories than is needed to maintain your current body mass index2) eat plenty of fruits and vegetables3) limit your carbohydrate intake4) drink plenty of water (this is critical, not only for lipolysis and metabolism, but also for general health)5) exercise frequently throughout the weekIf you continue this regimen, under circumstances that are not contraindicated by your physician, then you should be on your way to losing 10 pounds easily and healthily.A really easy way to lose 10 pounds is by drinking lots and lots of water and eating very healthy. Most importantly you should be getting at least an hour of exercise everyday. If you are desperately in need of the loss fast, you can always just not eat but still workout so it keeps your metabolism fast. When your feeling hungry, you can always go on a swimsuit website and look at the swimsuit models and say, "I wanna look like them" and it will give you motivation to not eat.
50000 pounds
It is: Celsius or Centigrade = (5/9)*(Fahrenheit-32)
The easiest way is to divide by 10 then divide again by two.
The easiest way is to read one book each day. Don't leave it for the last minute.
diet and exercise.
Diet and exercise are the best way to go.
Exercise and diet for about 5 years :)
You cannot lose 5 pounds by fasting for one day.
That's a very realistic goal. Easiest way is better food choices and you can still eat.
The quickest and easiest way to cut 5 to 10 pounds when you are a wrestler who weighs 140 pounds is by sweating the weight off. Just wrap yourself in heavy clothing and head somewhere hot to do some jogging.
The only way to do that is to have liposuction done. Any other way is unhealthy. A healthy weight would be between 5-10 (At most) pounds a month. There is just no way to lose that much that fast. It is not natural for your body.
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
5 pounds on the dot
exercise and look on a weight lose site
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
lose about 5 pounds a month