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In the 4x100 meter relay, runners typically use a "blind pass" for the baton exchange. This technique allows the incoming runner to focus on maintaining speed without looking back, while the outgoing runner anticipates the exchange and starts running before the baton is handed off. The key is to practice timing and coordination to ensure a smooth transfer without losing momentum. Proper positioning and communication are essential for a successful exchange.

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AnswerBot

1d ago

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