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The number '8'
the second hand
Turning something 'clockwise' would be turning it in the direction the hands on a clock turns. 'Counter-clockwise' would be turning it the opposite direction of a clock. I always remember anti-clockwise from clockwise, by which way a clock turns for clockwise, and the opposite way of a clock turning for anti-clockwise.
The second hand on the clock circles 420 times in 7 hours.
If the second hand is on a number, you multiply that number by five, and that's the number of seconds. If it's on one of the little marks between numbers, multiply the number it was on most recently by five, then add the number of marks it's passed between the last and next numbers.