The pace is 10.91 minutes per mile.
About 10.66 minutes per mile.
His pace would be about 5.716 minutes per mile.
8.06 minutes per mile.
This is a pace of 4.91 minutes per mile.
The pace is 10.91 minutes per mile.
5km in 18.17 minutes is a pace of 5.85 minutes per mile.
About 10.66 minutes per mile.
His pace would be about 5.716 minutes per mile.
8.06 minutes per mile.
This is a pace of 4.91 minutes per mile.
A 10-minute mile pace equates to a pace of 74.56 minutes per 12k
mph or minutes per mile
To run 1600 meters at a pace of 10 and a half minutes per mile requires 10 minutes 26.4 seconds.
This equates to a pace of 15 minutes 3.2 seconds per mile.
To run a half mile in 4 minutes and 13 seconds, you would need to maintain a pace of around 8 minutes and 26 seconds per mile. This is considered a moderately fast pace for most runners.
(40 minutes/5.8 km) x (1.609344 km/mile) = 11.0989 = 11minutes 5.9seconds per mile