This equates to a pace of 15 minutes 3.2 seconds per mile.
It will take 11 minutes 15 seconds to complete 1.8 miles at that pace.
To run 1600 meters at a pace of 10 and a half minutes per mile requires 10 minutes 26.4 seconds.
36 min/3.3 miles = 10.9 minutes per mile or 10 minutes and 54 seconds per mile.
The pace is 12.62 minutes per mile.
Your mile pace was 6.56 minutes.
To run a half mile in 4 minutes and 13 seconds, you would need to maintain a pace of around 8 minutes and 26 seconds per mile. This is considered a moderately fast pace for most runners.
This equates to a pace of 15 minutes 3.2 seconds per mile.
It will take 11 minutes 15 seconds to complete 1.8 miles at that pace.
To run 1600 meters at a pace of 10 and a half minutes per mile requires 10 minutes 26.4 seconds.
A 13k race in 1 hour 11 minutes 35 seconds equates to a pace of 7 min 49 sec per mile.
3.15 minutes which is extremely fast
36 min/3.3 miles = 10.9 minutes per mile or 10 minutes and 54 seconds per mile.
The pace is 12.62 minutes per mile.
Your pace is 8.6 miles per hour.
48/6.4 = 7.5 Therefore, you would cover each mile in seven and a half minutes, or 7 minutes 30 seconds.
Your time for a mile will be 6 minutes 19.2 seconds.