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Course foods that are in fiber stimulate peristalsis. These high-fiber are called roughage.
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Yes. Remodeling Magazine list the cost vs. value for each region of the United States. FOr the northeast I know that Vinyl siding has a cost recoup value of 86.0% , Fiber Cement is 90.7% and Foam- Backed Vinyl is 84.9%
Simple, complex, and Fiber
Fiber One cereal...