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If you are running 12 miles in one hour, divide 60 minutes by 12 to get (5 minute miles).
The answer will depend if you mean 800 nautical miles (as would often be used in relation to knots) or 800 normal miles. If 800nm (nautical miles) then the answer is simply 800/5 = 160 hours. If normal miles then we can answer by making a conversion from knots to mph first. 5 knots = 5 * 1.15077945 = 5.75389725 mph Thus time = 800/5.75389725 = 139.036 hours (accurate to 3 decimal places).
Wow, 3 miles per second is running fast. At 1609.34 meters per mile, this converts to 4828.02 meters per second. Since 5 minutes is 300 seconds,this means you would run 1448406 meters in that time.
time = distance/speed time = 12/4 = 3 hours
109 miles is 109 miles no matter what time period. In time 109 miles is dependant on speed, so at 109 mph would take one hour.