Where is vitiman K come from?

Answer 1

Vitamin K primarily comes from green leafy vegetables, such as kale, spinach, and broccoli, as well as from some fruits and fermented foods. It is produced by bacteria in the gut and is also found in animal products like meat and dairy. There are two main forms: K1 (phylloquinone) from plant sources and K2 (menaquinone) from animal sources and fermented foods. Including a variety of these foods in your diet can help ensure adequate intake of vitamin K.