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Does Aerobic activity increases flexibility balance and muscle bulk?

does Aerobic increases flexibility, balance, and muscle bulk


What is the word gerobic?

Gerobics is exercise for the elderly. Exercises that increases or maintains theelderly's mobility and flexibility.


The forward lunge to instep move increases flexibility in what areas of the body?

Primarily the hamstrings and quadriceps.


What type of movement increases strength flexibility and mobility?

Range of Motion. Preformed on adults and children with limited mobility.


Which statement is true regarding flexibility?

A joint's range of motion cannot be maintained with age. A joint's range of motion will be lost if the joint is not used regularly. Flexibility decreases with age because muscle strength increases. Flexibility decreases at a rate predetermined at birth


Does isometric exercise also build speed?

No. Isometric exercises build strength, while flexibility increases the speed of your reflexes.


How does the presence of a rotatable bond affect the conformational flexibility of a molecule?

The presence of a rotatable bond in a molecule increases its conformational flexibility. This is because the bond can rotate freely, allowing the molecule to adopt different shapes and conformations.


Which one of the following is a benefit of transforming to a virtual organization?

Production increases


What of the following happens when unemployment increases during a recession?

There´s a depression


Why does the flexibility of a membrane increase when more phospholipids are present?

The flexibility of a membrane increases when more phospholipids are present because the phospholipids can move around and adjust their positions more easily, allowing the membrane to bend and stretch without breaking.


What are the advantages of traditional education?

It helps in the following methods- face to face interaction increases understanding capability increases memory power


The lifting force on an airplane's wing does which of the following?

increases with speed