There are a few characteristics of continuous training. Those with higher skill levels and university degrees will likely be trained more than those with lower skill levels. Females are also more likely to receive training over males and training also tends to decline with age.
No. It uses continuous data. * * * * * Not true. It can use either discrete or continuous data.
If you can trace the graph without lifting your pencil then it is continuous.
8
Qualitative.
It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.
Continuous training is very popular by cyclers or marathon runners because continuous training improves both, endurance fitness and muscular fitness. IT IMPROVES VERY WELL THE CARDIOVASCULAR FTNESS
because it does
softball
Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.
bob nice one mate.
Long Distance running
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
Weight loss Better Cardio Vascular
Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system. Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).
There are a few characteristics of continuous training. Those with higher skill levels and university degrees will likely be trained more than those with lower skill levels. Females are also more likely to receive training over males and training also tends to decline with age.
He/she would use flexibility training to increase the flex a muscle can give. This would protect against cramps and strains in extreme position, because the muscle and ligaments would be use to the awkward and sometimes excessive strain.