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Humans..?
no... a foot stone bruise is what you get when you walk around barefoot. it feels rough and lumpy.
foot drop is caused by nerve damage & can be treated w/splints, & possibly surgery, but is a permanent otherwise.
When you tread on the earth, you walk on it. Set one's foot down on top of.
Most people can comfortably walk 20 miles in a day - so in this case about six days.