it could be a sprain or a strain of muscles and tendons in your foot. You also could have fractured one of the many bones in your foot. if swelling continues and is painful get it checked by a doctor.
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No, one foot, is a length or whatever, and one square foot is a square where each side is one foot
You don't calculate a linear foot, you measure it. Just take your tape measure and go from one end to the other.
You get two points.
one feet is one foot. Feet is the plural form of foot. One foot is 12 inches.
None. One measures area, the other length.