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How many minutes per day of moderate activity is needed to gain health benefits?
To gain health benefits, adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can be achieved by spreading out the activity over several days, such as 30 minutes per day for five days a week. Regular physical activity can improve cardiovascular health, reduce the risk of chronic diseases, and boost overall well-being.
The Dietary Guidelines to Americans has defined physically active as how many minutes per day?
Minimum of 30 minutes of moderate activity most days
How many days equal 2.6 weeks?
18 days, 4 hours and 48 minutes.18 days, 4 hours and 48 minutes.18 days, 4 hours and 48 minutes.18 days, 4 hours and 48 minutes.18 days, 4 hours and 48 minutes.18 days, 4 hours and 48 minutes.18 days, 4 hours and 48 minutes.18 days, 4 hours and 48 minutes.18 days, 4 hours and 48 minutes.18 days, 4 hours and 48 minutes.18 days, 4 hours and 48 minutes.
How many days are in 36000 minutes?
There are 25 days in 36,000 minutes.
How many minutes are there in 9 days?
12960 minutes are in 9 days! That's alot of minutes!
