It promotes bone growth, and makes bones stronger and less likely to break.
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Calcium is essential for strong bones and teeth, muscle function, nerve transmission, and blood clotting. We obtain calcium through our diet, with sources including dairy products, leafy greens, and fortified foods. Adequate calcium intake is important for overall health and can help prevent conditions like osteoporosis.
Yes, sardines are a good source of calcium. They provide about 35% of the recommended daily intake of calcium in a 3.75-ounce serving, which can help support bone health and overall calcium needs in the body.
A symbol of deindustrialization would be people moving out of the cities as industry becomes a less central part of daily life.
Thank you for your question. The highest nutritional source of calcium is found in: Sesame Seeds. They contain 975mg per 100g serving. which is 98% of the Daily Value. Make sure they are whole (Unhulled) and not Decorticated. This is Because 93.8% of the Calcium is found in the hull of the Sesame seed. For Comparison: 1 cup (244grams) of Whole Cows Milk contains 276mg of Calcium. (28% of the Daily Value) 1 cup (244grams) of Whole Sesame Seeds contains 1404mg of Calcium (140% of the Daily value) (Source: http://www.nutritiondata.com) -If i find a higher source of calcium, this answer will be updated-
Calcium is a necessary part of human biochemistry, and no living person has no calcium ions in their body.
Calcium content is typically listed in the Nutrition Facts panel as a percentage of the Daily Value (DV) based on a 1000 mg daily recommended intake. The actual amount of calcium in milligrams per serving is usually provided alongside the percentage DV.