Assuming that you are talking about cubic meter (volume) then you can use PV = nRT, where P is pressure, V is volume, n is number of moles of the substance, R is the ideal gas constant, and T is absolute temperature. See the related link below. The units of R chosen will depend on what units are used for pressure and volume. You can rearrange and solve for number of moles, then multiply this by 6.023 x 10²³ to get number of atoms (Helium is a noble gas so it will have 1 atom per molecule).
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To calculate how many items can fit in a cubic meter, you first need to know the volume of each item in cubic meters. Then, divide the total volume of the cubic meter by the volume of each item to determine how many can fit. Keep in mind any inefficiencies due to packing arrangements.
There is one meter in a meter...
There are 100 centimeters in 1 meter.
1 meter is 100 centimeters. 1 centimeter is 0,01 meter.
There are approximately 1.094 yards in 1 meter.