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Quickest way to grow muscles is with muscular exercises.
concentrate on core exercises such as bench press / squats / curls (all the basic type stuff) not on isolating muscles. do 3-4 sets with reps of 6-10 (this means u could not push another rep out - muscle failure, if this ain't happening and u could do more go heavyer) and do 2-3 exercises per muscle.
monday - chest + bi's.
wed - shoulders + legs.
fri - back + tri's.
eat lots. have 5-6+ meals a day, so, breaky, mid morning snack, lunch, arvo snack dinner, night snack.
snack means some protein and complex carbs, not a peice of fruit.
good luck
The fastest way to gain muscle is to engage in a structured weight training program that focuses on progressive overload, ensuring you are consistently challenging your muscles with increasing weights or repetitions. Additionally, consuming an adequate amount of protein and getting enough rest for recovery are crucial for muscle growth. Consistency and patience are key to seeing results over time.
The fastest way to, is to exercise, do lots of sports and physical activity, drink lots of milk, eat lots of food, and make sure to get enough of SLEEP!!
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How do you get muscle if your skinny?
To gain muscle while being skinny, focus on consuming a caloric surplus through a balanced diet with adequate protein intake. Participate in resistance training exercises that target different muscle groups consistently to stimulate muscle growth. Allow for adequate rest and recovery for optimal muscle development.
What is the fastest way to get across the room?
Running or sprinting would be the fastest way to get across a room.
Why does the right heart need the strongest muscle?
because it pumps the blood around the body the fastest i think..
What is the difference between the fastest man and the fastest woman?
The main difference is in their physical capabilities due to biological factors like muscle mass, hormones, and body composition. Generally, men tend to have higher levels of testosterone which can contribute to greater muscle mass and strength, giving them a physical advantage in speed compared to women.
What pathways to regenerate ATP during muscle activity is the fastest?
anaerobic glycolysis and lactic acid formation
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
What is the best and fastest way to gain more muscle?
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
What is the fastest way to gain weight when your a 16 year old guy?
The best way would probably be working out and eating a lot of meat.You should lift weights, but instead of eating a lot of meat, get on a high calorie diet. You will gain muscle mass, and muscle weighs more than fat.
What is the fastest way to lose weight and gain muscle before a ceertain time period?
Eat healthy(avoid fat and sugar) and work out/exercise as much as possible
What is the best and fastest way for an underweight guy to gain muscle weight?
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
What is the fastest way to build muscle as a woman?
The same as men. To work out.
What is the fastest way to get rid of a bird chest?
Just gain weight.
What is the fastest way to get big as in muscle?
Eating protein rich diet and exercise
If you run a lot but you find your leg size doesn't decrease what exercises can you do to make your legs thinner?
Running is the fastest way to bulk up your legs. You gain muscle from it. But the good part of that is, the more muscular you are the faster you burn calories.
What stuff makes you gain muscle the fastest?
Protein based foods as a natural source and make sure you are fully hydrated, creatine is best as a supplement.
What is the best way to gain muscle for a teenage boy?
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
Whats the fastest way to grow muscle?
by doing lots of exercise like press-ups and streches
