0
well what i would do is that i would ether could sheep or i would think about the good things in your life.
that is what i would do and it helps me every night.
it might help u too.
Here are a few ways to get to sleep faster:
1. Count things.
2. Drink milk before you try to sleep.
3. If you didn't do any physical activities that day, you will not want to sleep, so do some jumping jacks or something like that.
4. If you have a lot on your mind, try to sing a song that you know all the words to in your head.
Hope they help!
Establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable and quiet. Avoid stimulants like caffeine and electronics before bed, and consider techniques like deep breathing or meditation to help you relax and transition into deep sleep more quickly.
Add your answer:
Earn +20 pts
What is the fastest way to get across the room?
Running or sprinting would be the fastest way to get across a room.
What are the good points of a ladder?
its the fastest way to get into the castle.
The fastest way to get meth out of your system?
The fastest way to get meth out of your system is to stop using it immediately and stay hydrated to help flush it out of your system. However, the best way to ensure it is fully cleared is to seek medical assistance or counseling to address any addiction issues and receive proper treatment.
Whats the fastest way to die?
Probably massive trauma Passing away in your sleep, going straight to heaven! Decapitation
What is the fastest way to get librium out of your system?
The fastest way to eliminate Librium from your system is through metabolism by the liver and excretion by the kidneys. There is no proven way to speed up this process, but staying hydrated and maintaining a healthy lifestyle may help. It's important to consult a healthcare professional for personalized advice.
What is the fastest way to die?
Passing away in your sleep going straight to heaven!
What is the fastest way to stop a cough?
Hold it and take a deep breath O:
What is the best way to achieve deep sleep?
There's many different remedies from achieving deep sleep. Most people state that drinking a warm glass of milk helps to achieve this. Another way of achieving deep sleep is by eating a banana before going to bed.
What is the easist way to become flexible?
the fastest way to become flexible is is by yoga do sports get lots of sleep and exercise
How can you reduce the amount of sleeping in a healthy manner?
If you reduce your sleep amount, make sure that you get all of that sleep with no distractions, that way you would get less sleep but a fuller deep sleep.
What is the fastest way to fill up 4 ft deep pool?
Drop the Pacific ocean over it.
How in the world can you cure numbness after getting wisdom teeth pulled out?
I find the fastest way is just to sleep it off.
What is the fastest diving way into a pool?
jump never dive, you don't know how deep it is
Whats the fastest way to get marijauna out of your system for a dip stick test?
There is only one way to get marijuana out of a person system. The only way would be to sleep it off.
What is the hink pink for heavy sleeper?
lead bed is the hink pink for heavy sleeper
What is the fastest way to get calm?
Taking long deep breaths is the best way to calm down. You can also try thinking about something that makes you happy.
Is rem sleep deep?
3/13/2012 jhh: REM sleep is NOT deep sleep. In fact, it is the lightest stage of sleep. In order from awake to deep sleep: AWAKE, REM, LIGHT, DEEP. Deep sleep and REM sleep are the most important stages though. Light sleep doesn't do much for you. Deep replenishes your body, while REM replenishes your mind. Older answer (not accurate): Yes. It is the deeper form of sleep that we experience during our sleep cycle, rem sleep is where dreaming occurs But not the deepest sleep, which would be delta. That's where, unless your a mother and hear your baby cry, you are oblivious to your environment.
