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Applying it to your life is actually very easy.
If you start by just observing people around you, whether they are co-workers, or your significant other, and just marking whenever they do something you appreciate. You can easily mark it with a 'thankyou', or if you want a bigger and better reward you can give out chocolates, or candies. This positive action will make a mark in the person's brain and they will be more likely to repeat it.
Clicker Training is an amazing training method used for all kinds of animals. Definitely something to look into as it will help you 'train' people you know as well.
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