How many crunches can the average person do in 1 minute?

Answer 1

The number of crunches the average person can do in 1 minute can vary widely depending on their fitness level, strength, and endurance. On average, a person with moderate fitness levels may be able to perform around 20-30 crunches in one minute. However, individuals who are more physically fit and have stronger core muscles may be able to do more, possibly up to 50 or more crunches in a minute. It's important to note that proper form and technique are crucial to prevent injury and maximize the effectiveness of the exercise.

Answer 2

Well the average American can probably do no more than forty, but I am a high-schooler, and I usually set the curve in my classes for the sit-ups in 1 minute, and I can bust out 64 or 65 on a good day.