mcg and ug are both abbreviations for the same unit: micrograms. The "u" in ug should actually be the letter mu, but when you have trouble typing it, you can use "u" instead.
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1000 mcg = 1 mg so 5000 mcg = 5000/1000 = 5 mg. Simple!
1000 mcg = 1 mg so 10000 mcg = 10000/1000 = 10 mg. Simple!
Vitamin D: 1 IU is the biological equivalent of 0.025 μg cholecalciferol/ergocalciferol 1000iu=25ug
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