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Omega 3 is a (how can i put it) vitamin? I guess. That comes from fish oil. It's good for your brain

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Q: What does omega 3 mean?
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What does omega mean with respect to fatty acids?

Omega refers to the position of the double bond closest to the methyl end of the fatty acid chain. This positioning determines the type of fatty acid, such as omega-3, omega-6, or omega-9, and has implications for health and nutrition. Omega-3 and omega-6 fatty acids are considered essential because the body cannot produce them on its own and must be obtained through diet.


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Why are Omega-6 and Omega-3 important in the body?

They help your body


What is the rda of omega 3 fatty acids?

There is no RDA currently worked out by scientists for Omega 3, however most of the Omega 3 tablets do say one a day, and they are around 1000mg.


Does of omega 6 and omega 3 fatty acids?

Currently with the modern diet we are eating omega 6 at about a 40 -1 ratio in comparison with omega 3. Our body's need a 1-1 ratio so we must take an omega 3 supplement to get a balanced dose.


Should you chose concentrate or natural omega 3?

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