1 week = 7*24 = 168 hours.
So 56 hours as a fraction of 1 week = 56/168 = 8/21
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.56 inches is 56 one-hundredths of an inch. Also expressed as 56/100 as a fraction.
24 hours x 7 days=168 hours in a week. So we need only see what 16/168 is to now answer the question. Since it is 2/21 we can say 16 hours is 2/21 of a week.
56/1
It isn't clear what data you have - the answer depends on that. If you have the weekly rate, divide that by the number of hours/week to get the hourly rate.
56/1