184 yds in 3 min. 4 sec = 184 yds in 184 sec. = 1 yard per second (or 3 ft per sec.)
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It will take you 17.05 seconds to run 100 yards.
45
100 yards in 10 seconds 20.45 miles per hour.
100 yards in 10.11 second means you go 100/10.11 = 9.891196834817013 yards in one second.There are 60 seconds in a minute and 60 minutes in an hour - therefore 3600 second in an hour.therefore in an hour you will go 3600*9.891196834817013 = 35608.30860534125 yardsThere are 1,760yards in a mile therefore in that hour you will have traveled35608.30860534125/1760 = 20.23199352576207 milesSo you are moving at a speed of about 20 miles an hour.
0.00057 hours approx = 0.034 minutes or 2.05 seconds.