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There are two ways to delete negative thoughts from the mind. The first and the best way is to plant positive thoughts...plant positive thoughts by replacing negative emotions with positive emotions, like hate with love, revenge with forgiveness, fear with courage - you replace negative emotions by positive emotions. And the other way of deleting negative thoughts from the mind is to watch the mind, observe the mind, become conscious that you are not the mind, realize that the mind is a monkey, it's a rascal, it's an enemy. When you realize that the mind is your enemy, then you will fight the mind with the intellect. Whenever it produces a negative thought, you will use the intellect to shoot down the negative thought. This way you will be able to overcome the negative mind.

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focus on better things in your life :)

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15y ago
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Q: How can I delete negative thoughts from my mind?
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