How can you lose 50 pounds in a week?

Answer 1

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Answer 2

1. Check Your Hormone Levels

As we age, progesterone, testosterone, and other hormones decline, which may set the body up for storing fat instead of losing weight, says Jennifer Burns, N.M.D., a naturopathic physician in Phoenix. If they're out of whack, taking the steps to get your thyroid, adrenal glands, and other hormone levels back into balance can go a long way toward helping people in their 50s lose weight, says Burns.

2. Set Realistic Goals

Declaring that you’re going to lose 20 pounds before your beach vacation next month is unrealistic, not to mention unhealthy. “Be honest with yourself. How do you feel? How healthy are you? Making life changes takes courage and mental fortitude,” says Dr. Petre. Break up big goals into smaller, more achievable ones. Focusing on how you're feeling and the positive changes you're making to your lifestyle, instead of the number on the scale, will help you stay motivated to reach your goals. “Triumphs make your courage grow,” she adds. “Small achievements amount to large goals achieved.”

3. Consult A Dietitian

There are dozens of different eating plans buzzing around the internet, each claiming to help you shed the pounds without feeling deprived (some of best diets for weight loss in 2020 are the Mediterranean Diet, the DASH Diet, and WW Freestyle). If you're not sure which one works best for your lifestyle, talk to a registered dietitian, who can break down the pros and cons and help you choose one that fits your nutritional needs and goals. An R.D. will also give you ideas on how to resolve road blocks that may get in the way of your goals, like emotional/stress eating, food sensitivities, nutritional deficiencies, and meal-prep fatigue.

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4. Have A Solid Personalized Plan (To Stick With)

At 50, you've been around the block enough times to know that fad diets don't work. “No crazy fasts, cleanses, cutting out fats, or complex carbohydrates or proteins,” says Jillian Michaels, health and wellness expert and author of The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health and Beauty. Instead, consider following a medically supervised, clinically proven plan. According to Dr. Petre, these types of programs have a weight-loss success rate of more than 75%, especially if they involve personal support and weekly check-ins.

5. Ease Into Gradual Exercise

Physical activity is important, but it must be started slowly, advises Dr. Hurtado. The general research-backed recommendation is for more than 150 minutes of moderate physical activity every week, but that number can be daunting if you're not in the habit of exercising. Jumping into a new and intense routine can also put you at risk for injuries. "I recommend to my patients starting with 10 minutes, three times a week if they are not used to exercise," says Dr. Hurtado. "From this baseline, they need to build up on time and intensity at their own pace.

6. Embrace Strength Training

Even if you've never picked up a dumbbell in your life, now is the perfect time to learn to love them (but seriously, if you're a newbie, work with a trainer first so you don't hurt yourself!). That's because the secret to losing weight over 50 is building more muscle mass to increase your metabolism (you've got about 20% less now than you did when you were 20). "The good news is you can turn all of this around with a well-structured weight-training routine," says Durbin. "That can help you regain the ability to lose weight like you were able to 20 years ago." Aim to do strength training at least twice a week, whether you use free weights or machines or do bodyweight exercises. It doesn't hurt to lift every day—just make sure to work different muscle groups or train differently each day.

7. Select Activities That Aren't Harsh On Joints

Janna Lowell, a Los Angeles–based personal trainer, says she gets the best results among her 50-something clients when she has them do some cross training in the pool. Tired joints can keep you from getting a great workout, she says, and aches and pains can turn some people off exercise completely. "Water exercise is easy on the joints and can boost range of motion as well," says Lowell. "Even better, caloric expenditure is about 30% greater in the water than on land due to the resistance water creates." No pool? No problem. Walking is another great, low-impact cardiovascular exercise, as are cycling, kayaking, yoga, and dancing.

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Answer 3

First and most important is DO NOT SKIP BREAKFAST.

Eat regular meals, eat plenty of fruit and veg, get more active, reduce alcohol, sugar and drink plenty of water.

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Hope i helped.

P.S. And never give up :)

Answer 4

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Answer 5

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Answer 6

It is not physically possible to lose 50 pounds of body weight in one week.

Answer 7

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Answer 8

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Answer 9

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Answer 10

What are some ways to lose 50 pounds in two week

Easiest Way to Lose 50 Pounds

How Weight Loss Works

You must create a caloric deficit to lose weight. Since 3,500 calories equals a pound of fat, a deficit of 500 to 1,000 calories per day logically helps you lose a pound or two per week. To create this rate, though, you must often take rather aggressive measures that you may find unsustainable.

There's nothing magical about the 1- to 2-pound-per-week, weight-loss rate, though. If you find that you're often hungry or stressing out about going to the gym, you can settle for a more gradual rate of loss -- say, 1/2 pound per week -- and make subtler changes that will get lasting results. You'll only need to create a 250-calorie deficit to achieve this rate of loss. Even sedentary people, who burn few calories per day, can afford to trim this number of calories from their daily intake, or to trim 125 calories and burn an additional 125 calories through exercise.

An Easy Diet Plan for Weight Loss

Quick diet plans often challenge you to give up all candy, baked treats, refined grains and saturated fat. Making these changes all at once requires incredible willpower and dedication. Failing to meet these goals could cause frustration and might cause you to give up on weight loss altogether.

But, if you're looking to trim only 125 to 250 calories per day, you can alter your eating habits in small -- almost unnoticeable -- ways. Eliminate one 12-ounce soda to save 151 calories; eat 25 fewer cheese crackers at snack time to save 150 calories; skip a 1-ounce slice of cheese on your sandwich to save 114 calories. Other ways to trim calories include eating a whole-wheat English muffin instead of a large white bagel; ordering a baked potato instead of french fries; grilling chicken instead of sauteing it in butter; and dipping carrot sticks in hummus instead of chips.

Learn to Appreciate Exercise

Instead of treating exercise as a necessary evil to spur weight loss, make it fun by participating in activities you enjoy. Work your way up to the 150 minutes per week of exercise the CDC recommends for good health. You may even learn to like exercise so much that eventually you'll add more to accelerate your weight loss.

Lifestyle Changes to Lose 50 Pounds

Adequate sleep makes dietary changes and exercise easier because you're rejuvenated and focused. The more fatigued you are the more likely you'll reach for sugary treats and caloric energy drinks to perk you up. Lack of sleep can also interfere with your hunger hormones and make you too tired to exercise. The National Sleep Foundation recommends that you get seven to nine hours per night to promote good health and a healthy weight.

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