1 minute = 60 seconds so 3 minutes = 3*60 = 180 seconds. Simple!
3 minutes 2 seconds
3 minutes 23 seconds
3 minutes and 32 seconds
It is 3 minutes and 37 seconds
183 seconds
14 minutes 3 seconds.
180 seconds = 3 minutes
3 minutes 20 seconds
3 minutes and 10 seconds
3 minutes and 10 seconds
3 minutes 36 seconds
189 seconds = 3 minutes 9 seconds.