For a process, the ideal SD is 0.
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Age doesn't matter, it is about height and gender. For a boy at 64 inches the ideal weight is 105-125 pounds. For a girl that is 64 inches the ideal weight is 105-115.
The term ideal refers to the one that is exactly right or perfect. Average refers to anything that isn't ideal, but also is not an outlier. Average is somewhere in the middle of the two.
becaused it is exact
Ideal range means the normal operating conditions, and range of tolerance means the extreme varied conditions in which operation can continue, without failure
The ideal weight for you would be 56 kgs but remember muscle weighs more than fat and there is a weight range,56kg is the ideal weight but if your a little under or over that doesnt matter