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The recommended daily dose of carnitine for optimal health benefits is typically around 500-2000 milligrams per day.
The recommended daily dose of L-carnitine for optimal health benefits is typically between 500-2000 milligrams per day.
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4oz in the morning will be optimal.
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The recommended dose of L-carnitine for optimal effectiveness varies depending on individual factors such as age, weight, and health condition. However, a common recommended dose is between 500mg to 2000mg per day. It is important to consult with a healthcare provider before starting any new supplement regimen.
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