Practice and training. The record for a mile is less than 4 minutes, so half a mile should be easy.
To run 1600 meters at a pace of 10 and a half minutes per mile requires 10 minutes 26.4 seconds.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
Maintain a pace of 7 mph.
John Walker was the first man to run one mile under four minutes. He ran one mile in 3:50 (3 minutes, 50 seconds).
1.875 MILES IN 15 MINUTES
from 2 and half minutes to 3 minutes.
you jog in the first half then you run in the second half
An average person can run one mile in 7 to 10 minutes, so take half of that time.
that is really slow. i ran my first mile half in 9:30
To run 1600 meters at a pace of 10 and a half minutes per mile requires 10 minutes 26.4 seconds.
The pace to run a half mile in 4 minutes 13 seconds is 7.12 (7.11462451) miles per hour.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
It matters how much you want to run.
To run 1 mile in eight and a half minutes you must maintain a speed of 7.06 mph
How many minutes per mile to run 26.2 miles in 3 hours and 10 minutes?It would take you about 7 and a half minutes per mile.
7.5 mph
Maintain a pace of 7 mph.