i think that's 12 mph constant
15 mph
6.92 mph
4 min. and 10 secs.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
You must maintain a pace of 10 miles per hour.
Well, the average is 10 minutes for 1 mile, so... if you take 8 minutes to run 5 miles... That's really fast.
Well that is half a mile every 5 min... and a mile every ten min... 60 min in an hour... 1 mile TIMES 6... you must be traveling at 6MPH. Just another reason to never drop out of school
At 71 I walk a mile 14 min 17 sec and run a mile 11min 55 sec.
At 71 I walk a mile 14 min 17 sec and run a mile 11min 55 sec.
Yes
6 min, 43 s = 403 s In the case of 4 laps around a track for a full mile, then (403 s / 4 laps) = 100.75 s/lap = (100.75 s/lap)(1 min/60s) = 1.68 min/lap (0.68 min)(60s/min) = 40.8 s So it would be 1 min and 40.8 seconds per lap.
if you ran a 6 min/mile, then in an hour you'd have covered 10 miles so you'd be at 10MPH. At 7.45 min/mile , in 60 minutes you would have covered 8.0537 miles, so your speed would be 8.0537 MPH