Well that is half a mile every 5 min... and a mile every ten min... 60 min in an hour... 1 mile TIMES 6... you must be traveling at 6MPH. Just another reason to never drop out of school
if you ran a 6 min/mile, then in an hour you'd have covered 10 miles so you'd be at 10MPH. At 7.45 min/mile , in 60 minutes you would have covered 8.0537 miles, so your speed would be 8.0537 MPH
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
around 3 and a half hours.
704 ft/min or 8mph
You must maintain a pace of 10 miles per hour.
15 mph
Well that is half a mile every 5 min... and a mile every ten min... 60 min in an hour... 1 mile TIMES 6... you must be traveling at 6MPH. Just another reason to never drop out of school
6.92 mph
if you ran a 6 min/mile, then in an hour you'd have covered 10 miles so you'd be at 10MPH. At 7.45 min/mile , in 60 minutes you would have covered 8.0537 miles, so your speed would be 8.0537 MPH
4 min. and 10 secs.
It depends on how experienced you are as a runner. Beginner: 3 miles or so (11-12 min/mile) Average runner: about 3.5 miles (10 min/mile) Fast: about 4.5 miles (8 min/mile) Experienced XC runner: about 5 miles (7 min/mile) Elite runner/really awesome XC runner: about 6-7 miles (5-6 min/mile) Anything faster than 5 min/mile for 35 minutes is craziness. If you ran more than 7 miles in 35 minutes...you don't need to be asking whether that's a good number of miles :P
Convert 14 minutes to hours first: (14 min)/(60 min/hr) = 0.2333... hours. (2 mile)/(0.2333 hr) = 8.571 miles per hour.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
i think that's 12 mph constant
The best athletes can run a 4-minute mile which would be 15 miles per hour.
At 71 I walk a mile 14 min 17 sec and run a mile 11min 55 sec.