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You should get lower body exercise such as walking and jogging around 5-6 days a week with a day or two of rest. There are many muscles in your lower body, a lot moreso than in areas such as your arms - meaning they can be worked out a lot more. A good idea would be to get 20 minutes of walking in the morning and 20 in the evening.
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∙ 12y ago
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How many days a week should you train for muscle endurance?
3 to & days a week.
How many days of the week should a person do cardio?
how many days should i do cardio
How many days many are there in a week?
There are seven days in a week.
How do you remember how many days are in the week?
The best way to go about remembering how many days are in the week is to memorize that there are 7 days per week.
How many days a week should you excercise?
As long as you do high intensity workouts, only 3-4 days are needed.
How many days of break should one have between exercise?
A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.
How many days a week should you take a shower?
7 days a week
How many days a week should I feed my cat?
7 days a week
How many days a week should you train for muscle endurance?
3 to & days a week.
How many days of the week should a person do cardio?
how many days should i do cardio
Should you say ''what days of the week'' or ''which days of the week''?
Both "what days of the week" and "which days of the week" are correct; however, "which days of the week" is typically used when the choices are limited, while "what days of the week" is more open-ended.
If worked 80 hours a week 7 days a week how many hours should have work a day?
Should work 11.5 to 12 hour days.
How many days many are there in a week?
There are seven days in a week.
How many days a week should you run?
It all depends on how fit you wish to be. I am a marathon runner. I run about 9 miles 3 days a week. To be natural fit I would suggest taking a walk everyday and running, (a nice semi-long run, 4-6 miles.), once or twice a week depending on if you like it or not.
How many days a week should you excrcise your upper body?
Three upper body workouts per week on next consecutive days is good.
How many days of the week are there?
7 days in a week?
How Many days for week?
there are 7 days in a week.
